ok i went jogging in the evening...but had to stop halfway because my feet got twisted...still...
how long has it been since i had the chance to run...to be free...to feel the wind on my face and have adranaline pump through my veins...i realise tat i have become a couch potato...the climb back to fitness seems long & arduous...vincent ng was right when he said it is easier to maintain your body than to slack and get back into shape...i have realised one thing though...a good habit is never easy to create....alot of work & commitment has to go in it...mmm...
aft jogging i came home & watched red cliff...than...now i hereby declare not to take heavy meals aft 8 pm or not eat at all...
ok tats all here is yet another qoute i found...it is to all my friends...
"Our frienship's a treasure
Well beyond any measure"
how long has it been since i had the chance to run...to be free...to feel the wind on my face and have adranaline pump through my veins...i realise tat i have become a couch potato...the climb back to fitness seems long & arduous...vincent ng was right when he said it is easier to maintain your body than to slack and get back into shape...i have realised one thing though...a good habit is never easy to create....alot of work & commitment has to go in it...mmm...
aft jogging i came home & watched red cliff...than...now i hereby declare not to take heavy meals aft 8 pm or not eat at all...
ok tats all here is yet another qoute i found...it is to all my friends...
"Our frienship's a treasure
Well beyond any measure"
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